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Everybody experiences stress but teenagers experience it more than most given the rapid rate at which their lives and bodies change on an almost daily basis. All change results in stress, whether good or bad, and learning to handle it is vital to our health and happiness. Stress management for teens is therefore an essential skill set that needs to be learned. Read on to discover how to do this in simple steps.
The first thing a teen needs to do is to identify their stress limits. This can be done by asking the following questions:
1. What makes me explode?
2. How often am I angry, frustrated, nervous or frightened about something?
3. What do I do when things don’t happen the way I like?
Awareness is key to managing stress for teens. If you are a teenager, tell yourself that when you are aware of your actions you can control them before things get out of hand. It is important to know when you are stressed out so that you can deal with it. Here are some indicators that you may be stressed out:
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